Breastfeeding is beneficial for the baby and the mother. Our certified nutritionist explores the benefits of breastfeeding, as well as options for those who cannot.
What is breastfeeding?
The word "breastfeeding" refers to the act of a mother feeding her baby with breast milk, usually directly from the breast.
in the UK, mothers are advised to breastfeed exclusively for the first six months of their child's life, and continue for as long as they want, while gradually introducing a variety of foods.
Top 10 Benefits of Breastfeeding
Breast milk is considered the best nutrition for your baby.
Breastfeeding not only helps build a relationship between mother and child, but is also beneficial for the mother's health.
for infants:
It has the best nutrients for a growing baby
It provides what is called pre and probiotics
It can help protect against diseases
Helps prevent childhood obesity
It can increase brain power
For mothers:
7. Helps control weight
8improves recovery after childbirth
9. It can reduce the risk of cancer and other diseases
10. It Can Help Fight Depression
What are the benefits of breastfeeding your baby?
1. Provides essential ingredients for healthy development
the first milk, called colostrum, is high in protein, low in sugar and full of antibodies and growth factors.
This milk is especially important because it is designed to promote the development of the baby's digestive tract, which strengthens its ability to fight bacterial and viral infections.
Colostrum is loaded with maternal antibodies and immunoglobulin A (IgA). The latter is an important part of the immune system, which forms a line of defense in the child's respiratory tract and intestines.
2. It contains the best nutrients for a growing child
providing almost everything a baby needs for the first six months of life, breast milk is rich in proteins, vitamins, fats and sugars.
Breast milk adapts to the baby's growth and changing nutritional needs. That said, there is one nutrient whose intake may be lower than recommended: vitamin D.
in England, the Department of Health recommends that pregnant and lactating women consume a 10 mcg supplement of vitamin D, and exclusively breastfed infants receive a daily supplement of 8.5 to 10 mcg of vitamin D. vitamin D.
this is because the UK population tends to be deficient in vitamin D, particularly among certain ethnic groups.
Food sources, which include oily fish and egg yolks, are limited, and most vitamin D is produced by the action of the sun on our skin.
3. provides pre and probiotics
In addition to nutrients for the baby, breast milk contains beneficial bacteria called probiotics, as well as the fats that these bacteria need to grow, called prebiotics.
Both probiotics and prebiotics contribute to the establishment of a healthy gut. Our knowledge in this area is growing and it is becoming clear that a healthy gut plays an important role in our long-term health.
Studies show that filling the gut with probiotic bacteria at this early stage of life can help reduce the incidence of atopic conditions, including asthma.
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